Post by account_disabled on Feb 25, 2024 3:41:37 GMT
Facebook Twitter LinkedIn Pinterest WhatsApp E-Mail Hernan Learn to control stress to maintain good health Written by fer on December , Leading a life of stress can be very common among entrepreneurs, however it also turns out to be very dangerous for people's health. This is why it is very important to control stress along with levels of anxiety and anguish, which can increase as. According to research carried out by the University of Wisconsin, those people who have a high level of stress in their daily lives have their health affected, in addition to increasing the chances of dying prematurely.
At the beginning it is possible to identify a stress disorder, however it is important to control it since it can become more serious, reducing our ability to perceive and solve it. Steps to control stress Stress The ontological coach of Sukha Whatsapp Number List Total, Luisa Altamirano, announced that the first step to control stress is to ask yourself: what is stress for me?, since although there are countless scientific definitions for this sensation, it can vary according to a person's lifestyle, that is why it is important to identify the sensation in order to direct it in a positive way.
The second step is to begin to measure the level of fear that the situations we go through in life cause us, giving it a value from to . Sometimes you can say , but if you start to analyze it carefully you will realize that it is not as serious as you thought and that you are able to tolerate it, because that is what you observe in your body. Subsequently, you must observe your body, something that very few people do; Identify your feelings and look at which part of your body you feel the stress (chest, stomach, back). Remember not to judge or criticize, just observe.
At the beginning it is possible to identify a stress disorder, however it is important to control it since it can become more serious, reducing our ability to perceive and solve it. Steps to control stress Stress The ontological coach of Sukha Whatsapp Number List Total, Luisa Altamirano, announced that the first step to control stress is to ask yourself: what is stress for me?, since although there are countless scientific definitions for this sensation, it can vary according to a person's lifestyle, that is why it is important to identify the sensation in order to direct it in a positive way.
The second step is to begin to measure the level of fear that the situations we go through in life cause us, giving it a value from to . Sometimes you can say , but if you start to analyze it carefully you will realize that it is not as serious as you thought and that you are able to tolerate it, because that is what you observe in your body. Subsequently, you must observe your body, something that very few people do; Identify your feelings and look at which part of your body you feel the stress (chest, stomach, back). Remember not to judge or criticize, just observe.